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246 Calories | 24 g Carbs | 32 g Protein | 2 g Fat
The sponginess of this mug cake is what I like best. The Death by Chocolate drizzle complements the mug cake’s texture and enhances its flavor to make this an irresistible breakfast dish.
Ingredients
¼ cup kodiak Cakes Power Cakes Flapjack & Waffle Mix
1 scoop dymatize Elite Whey Protein (Chocolate Peanut Butter)
2½ fl oz milk, fat-free
Directions
Prep: 5 min. Cook: 15 min. Total: 20 min
1. Measure flapjack mix and whey into bowl; mix together thoroughly.
2. Add milk and mix until all dry ingredients are moist.
3. Spray coffee mug with non-stick spray.
4. Pour batter into mugs.
5. Microwave mugs for 30 seconds at a time until cooked, approximately 1-1/2 minutes.
6. Serve immediately. Optional: Top with You Fresh Naturals Death by Chocolate Muscle Frosting or serve with 1/2 Dymatize Elite Protein Bar, Peanut Butter.
At Dymatize, we pride ourselves on putting our scientifically proven products to the test with elite athletes at world class training facilities. Dymatize is the sports nutrition supplement brand of choice for Chip Smith Performance Systems — a world-class training facility where the best athletes go to get better!
Real
Science
At Dymatize, we pride ourselves on putting our scientifically proven products to the test with elite athletes at world class training facilities. Dymatize is the sports nutrition supplement brand of choice for Chip Smith Performance Systems — a world-class training facility where the best athletes go to get better!
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