246 Calories | 24 g Carbs | 32 g Protein | 2 g Fat

The sponginess of this mug cake is what I like best. The Death by Chocolate drizzle complements the mug cake’s texture and enhances its flavor to make this an irresistible breakfast dish.

Ingredients

¼ cup kodiak Cakes Power Cakes Flapjack & Waffle Mix

1 scoop dymatize Elite Whey Protein (Chocolate Peanut Butter)

2½ fl oz milk, fat-free

Directions

Prep: 5 min. Cook: 15 min. Total: 20 min

1. Measure flapjack mix and whey into bowl; mix together thoroughly.

2. Add milk and mix until all dry ingredients are moist.

3. Spray coffee mug with non-stick spray.

4. Pour batter into mugs.

5. Microwave mugs for 30 seconds at a time until cooked, approximately 1-1/2 minutes.

6. Serve immediately. Optional: Top with You Fresh Naturals Death by Chocolate Muscle Frosting or serve with 1/2 Dymatize Elite Protein Bar, Peanut Butter.

Read whole article at bodybuilding.com – Click Here